yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Researchers focused on 16 studies that recorded the effects of practicing yoga on mental-health issues ranging from depression, schizophrenia, ADHD, sleep complaints and eating disorders to cognitive problems. They found positive effects of the mind-and-body practice for all conditions with the exception of eating disorders and cognition. Those studies involved too few participants or produced conflicting results to draw any meaningful conclusions.

Does anyone out there feel yoga has helped them manage their mental illness?

Read the full article from Time here.

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