It’s pretty sad, but being an IT professional left-brainer by day means being completely jazzed by empirical data.  In true geek fashion, although my Dr never recommended it, I broke down and bought a sweet mood tracking application for my iPhone called MyMoodTracker.

I’m not far enough into it to see any real trends, but if anyone out there has experience and/or seen any benefits from mood tracking, feel free to share a comment or two.